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Ep. 6, Season 2: Taming the Soybean

Vegan chef James De Burca launched De Burca’s Tempeh in 2022.. Photo: Ellie O’Byrne

Tis the season to make New Year’s resolutions…..considering cutting down on meat, or going plant-based altogether in 2023?

Join vegan chef James De Burca of De Burca’s Tempeh in Kilkenny: James is on a mission to prove that Tempeh, an Indonesian soy-based protein food, is as delicious and versatile as it comes when it comes to replacing meat or adding plant-based proteins to our diet. De Burca’s Tempeh is Ireland’s first commercial Tempeh company, and James uses French soy beans and a Tempeh starter from The Netherlands to keep his food miles low. Only one problem…Ellie thinks she doesn’t like Tempeh!

James whips up a Thai Tempeh Larb, Tempeh Bacon and Tempeh and aubergine Involtini to prove the food’s versatility and deliciousness….

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Ep. 5, Season 2: Sustainable wines at The Wine Shed

Fionnuala Harkin of Wines Direct runs workshops at The Wine Shed in her husband’s tool shed in West Cork. Photo: Ellie O’Byrne

Join us for a special festive episode of Green Bites: it’s Christmas and a lot of us are thinking about what wines to serve for our Christmas feasts. Does sustainability feature in your choice? What is a sustainable wine? Who is making it, where is it grown and what does it taste like? Fionnuala Harkin and Ellie taste three organic and biodynamic wines from vineyards in Europe that are going the extra mile to protect their environment and farm in harmony with the natural world.

We tasted:

La Sapata `Petiant Artizanal’ Rosé from Di Filippo Wines in Romania, €22.50

Balestri Valda Soave from Laura Rizzotto in Italy, €17.05

Le Grenache de Jean from Château La Baronne in Corbières, €19.90

The cheese:

Durrus Óg

Delice de Bourgogne, €4.70 for 160g from Sheridan’s cheesemongers.

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Ep. 4, Season two: Microdairy

Sinéad Moran and Mick McGrath of Gleann Buí Farm, Co Mayo. Photo: Ellie O’Byrne

“Bigger farms and less farmers is where we’re heading; when you’ve no control over the price, all you can do is get bigger.” Meet Sinéad Moran of Gleann Buí farm in Co Mayo. Sinéad and her partner, Mick McGrath, started selling raw milk from their microdairy in 2021. Is there a model here that produces milk sustainably, supports a family and provides quality local food?

Having recorded this episode when Sinéad and Mick were milking ten cows on a two-cow mobile milking unit and delivering to doorsteps in 2021, we get an update a year later: what’s worked…..and what’s changed?

NOTE: AT THE END OF THE PODCAST EPISODE, IT’S ANNOUNCED THAT SINÉAD IS CONDUCTING A FARM WALK FOR TALAMH BEO ON SEPT 26. THIS IS AN ERROR!

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Ep. 3, Season two: the Honey episode

East Cork beekeeper Hanna Bäckmo. photo Ellie O’Byrne.

The honey episode sees Ellie buzzing around between Dunhill in Co Waterford, where the East Waterford Beekeepers’ Association (EWBA) has just opened a new teaching apiary in Dunhill Ecopark, and where EWBA chairman Donal Lehane talks through the challenges faced by the native Irish Black Bee and how better farm management can bring benefits for bees and honey production, and the HQ of Hanna’s Bees in Little Island for a season-by-season honey tasting with Hanna Bäckmo, currently a finalist in the sustainability category of the Irish Made awards.

Donal Lehane, chairman of East Waterford Beekeepers Association. Photo: Ellie O’Byrne.

Why is only 8% of the honey eaten in Ireland coming from Irish apiaries, what can be done to support Irish beekeeping? East Waterford Beekeepers’ Association will be holding their first ever honey show this month at Waterford Harvest Festival.

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Ep. 2, Season Two: A Sustainable Kitchen?

Sadhbh Moore. Photo: Ellie O’Byrne

From growing organic veg in skips to cooking dinner for 160 for seven months in an Antarctic research station, to working in the Democratic Republic of Congo, young Kenmare-born chef and nutritionist Sadhbh Moore is constantly “walking the talk” in her quest to make our food systems better thought-through and better for the planet.

Sadhbh is one half of The Sustainable Food Story: with her life and business partner Abi Aspen Glencross, a synthetic meat scientist turned heritage grain farmer, Sadhbh runs supper clubs with an emphasis on local and foraged foods.

The duo have also recently published their first book, Sustainable Kitchen. But what does Sadhbh mean by sustainable? And is the movement towards individual actions like beeswax wraps and foraging for our supper just disguising the actions of corporations who are more than happy to let the individual bear the burden of fighting for a more sustainable world?

Green Bites caught up with Sadhbh on a visit home to Ireland for a conversation in a polytunnel….

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Ep. 1, Season Two: Seeds are Stories

Co Clare seed grower and Gaia Foundation Seed Sovereignty Programme
Coordinator for Ireland Jason Horner.

“Even a lot of the grain that would have been coming from the Ukraine would have been for animal feed.”

Join Jason Horner, the Co Clare organic market gardener who, in 2021, turned from growing veg as Leen Organics for Ennis Farmer’s Market to growing seed commercially. Jason now grows seed for Brown Envelope Seeds in West Cork and also works as the Gaia Foundation’s Irish Seed Sovereignty Programme Coordinator, where he works on educational and outreach programmes to promote seed saving amongst farmers and growers, and also on campaigns like NO PATENTS ON SEEDS.

In the time since Jason started growing seed last year, food security issues have been pushed to the fore by the war in Ukraine….so how do Irish farmers and growers need to adapt in this fast-changing world?

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Episode 14: Glyphosate

Glyphosate

While many farmers, the Irish Department of Agriculture and Teagasc say that Irish farmers can’t get by without the controversial herbicide, not everyone agrees….

While some EU countries are in the process of banning Glyphosate, the most used herbicide on the planet and the active ingredient in Monsanto’s RoundUp, Ireland’s Department of Agriculture and Teagasc, the Irish agricultural training and research body, say there’s no alternative and that Irish farming is not sustainable without it.

Ellie is joined by John Spink, Teagasc’s head of Crops and Environment, organic farmer Ross Jackson who runs Lacka Lamb with his wife Amy and farms organic oats and barley, and NUIG researcher Dr Alison Connolly, who is conducting research into glyphosate exposure in Irish farming and non-farming families, for a look at the current state of play regarding the chemical which has been involved in several controversies including high-profile cancer lawsuits in the US for occupational exposure and emerging evidence that glyphosate can have negative impacts on bee health.

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Episode 13: 2020 – Sugar in hindsight

2020: Sugar in hindsight

It may have seemed like a sweet deal, but the history of Irish sugar leaves a bitter taste in the mouth in hindsight….

The closure of the Irish sugar industry in 2005 was a staggering blow to Irish food security. From being self-sufficient in sugar and molasses to importing hundreds of thousands of tonnes of these commodities per year, often from countries whose cheap production relies on horrendous working conditions on sugar cane plantations, it’s difficult to look back on the demolition of the industry as anything other than a retrograde step. 

The salutary tale of the demolition of Ireland’s indigenous sugar industry, whose closure impacted 3,700 beet farmers and thousands of other jobs, in light of recent concerns for food security raised by Brexit and the Covid Crisis, still has plenty to teach us. 

From compensation packages for Irish farmers to a particularly sweet deal for Greencore, the food company that shut up shop under pressure from an EU sugar reform scheme, Ellie is joined by Allan Navratil, a farmer whose family history is steeped in the story of Irish sugar, for a 2020 look at Ireland’s lost sugar industry. 

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Episode 12: Halloween Pumpkin Special!

The Halloween Pumpkin Special!

(Scroll to the next page for recipes…..)

Welcome to a very special family-friendly episode of Green Bites, all about the pumpkin. 

Join Ellie and her co-host Fionn, 5, to carve pumpkins and make pumpkin pie from a very special pumpkin that Ellie got by going to visit vegetable farmers Joe and Sandra Burns. 

Every year Joe and Sandra grow 5,000 pumpkins on their farm, where they also make delicious and award-winning crisps out of potatoes and other vegetables. Then they run pumpkin picking weekends where families can come and choose their own pumpkin!

Joe, Sandra and Katelyn

Covering food waste, seed-saving, how pumpkins grow and recipes you can use to make sure you’re getting the most out of your Halloween pumpkin, this podcast episode is tasty food for thought and comes with recipes too! Would you like to try saving pumpkin seeds to grow your own? Did you know a pumpkin is a fruit but rhubarb is a vegetable?  

Scroll to the next page for recipes…..

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Episode 11: Growing Community

Growing Community

Green Bites visited with community gardens on Cork’s Northside at the end of the spring Covid-19 lockdown to learn how gardening is not only used therapeutically to aid mental health, but to grow resilient communities. 

Community Health officers Sarah Carr and John Paul O’Brien give Ellie a tour of NICHE Community Garden in Knocknaheeny.  Nearby in Gurranebraher, Micheál O’Connor has founded The Hut Rooftop Garden, at a resource used predominantly by young people.